00 – Start of Warm-up (Jumbi Undō Kaishi)¶
Name¶
Jumbi undō kaishi (準備運動開始)
Start of warm-up
Instructions (Romaji)¶
Hai, shisei o tadashite.
Correct your posture.
Shizen tai.
Natural stance.
Hai, obi no yoko, motte.
Hold the sides of the belt.
Hai, jumbi undō, hajimemasu.
We begin Jumbi Undō.
Counting¶
No counting.
Description¶
The practitioner stands in a natural upright position (shizen tai) with correct posture, relaxed shoulders, and gaze forward.
On command, the hands are placed at the sides of the belt.
The position is established before Jumbi Undō begins.
Purpose¶
- establish correct posture
- create focus
- mark the start of training
Key Technical Points¶
- upright posture without tension
- stable foot placement
- relaxed shoulders
- gaze forward
Comment¶
This is an organizing starting position and not a physical exercise.